Individual Psychotherapy and Counselling

We provide an individualized and integrative approach to therapy based on each individual’s current symptoms and treatment needs. Treatment is based on extensive clinical research in order to provide treatment that helps.

  • Treatment can focus on

    • Depression
    • Trauma and post-traumatic stress (PTSD)
    • Moral Injury
    • Anxiety including worry, panic, and phobias
    • Relationship stress
    • Family stress
    • Work stress
    • Anger
    • Substance use and addictions
    • Loss and grief
    • Building coping and stress management skills
    • Building skills to manage strong emotions
    • Sleep difficulties
    • Working through life transitions

  • Treatment approaches include

    • Cognitive Behaviour Therapy (CBT)
    • Emotion Focused Therapy (EFT)
    • Psychodynamic Therapy
    • Acceptance and Commitment Therapy (ACT)
    • Prolonged Exposure (PE) Therapy
    • Cognitive Processing Therapy (CPT)
    • Adaptive Disclosure (for moral injury)
    • Dialectical Behaviour Therapy (DBT)
    • Cognitive Behaviour Therapy for Insomnia (CBTi)
    • Exposure and Response Prevention (ERP) Therapy
    • Motivational Interviewing (MI)
    • Self-Compassion Therapy