Individual Psychotherapy and Counselling

I provide an integrative approach to therapy based on each individual’s current symptoms and treatment needs. Treatment is based on extensive clinical research in order to provide services that help.

  • Treatment can focus on

    • Depression
    • Trauma and post-traumatic stress (PTSD)
    • Moral Injury
    • Anxiety including worry, panic, and phobias
    • Relationship stress
    • Family stress
    • Work stress
    • Anger
    • Substance use and addictions
    • Loss and grief
    • Building coping and stress management skills
    • Building skills to manage strong emotions
    • Sleep difficulties
  • Treatment approaches include

    • Cognitive Behaviour Therapy (CBT)
    • Emotion Focused Therapy (EFT)
    • Psychodynamic Therapy
    • Acceptance and Commitment Therapy (ACT)
    • Prolonged Exposure (PE) Therapy
    • Cognitive Processing Therapy (CPT)
    • Adaptive Disclosure (for moral injury)
    • Dialectical Behaviour Therapy (DBT)
    • Cognitive Behaviour Therapy for Insomnia (CBTi)